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Your health will thank you

#4 Why veganism makes sense - Your health will thank you

Eating a vegan diet is good for your health and can help prevent many civilization diseases like osteoporosis, diabetes, obesity, etc. Eating animal products poses various health risks.

Also, many athletes eat vegan, because a well-balanced and planned vegan lifestyle can help to increase and maximize your athletic performance. It has the decisive advantage that it is usually lower in fat than a diet including animal products and at the same time rich in carbohydrates and fiber.

For instance, Germany’s Strongest Man 2011, Patrik Baboumian, is vegan, as well as many other athletes like Ryan Stills, Pat Reeves, Rob Bigwood, Heather Mills, Vivian Kong, etc. Already athletes in the Roman Empire often followed a vegan diet in preparation for duels. That was so long ago, but they already knew it;)

It is becoming increasingly clear that the consumption of animal products is largely responsible for numerous global problems. There are many good reasons for eating a vegan diet: reducing animal suffering, protecting the environment, promoting global food justice and your own health, plus diving into a whole world of delicious food. And if you need inspiration for your vegan cuisine, you’re right here!

Go be a happea vegan:))

& be a voice for the voiceless


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